How to set realistic goals for oneself with Omar Al Duri?
11 April 2022
We had an exciting session with Omar Al Duri, who is an award-winning coach, motivational speaker, author, and practitioner in the health and fitness industry. He spoke about his most recent book ‘Reset’ which focuses on the significance on being able to fully reset your body in order to recover in the right way.
During the internal session, Omar also discussed the importance of setting realistic goals for oneself and how this can affect both your mental and physical health.
Thank you Omar for your time and sharing with us your experience and tips.